OUR CLASSES
Our Active8 circuit class is 50 minutes long and focuses on different muscle groups within the body, aimed to build lean muscle as you shred and burn fat! During class you will utilized a variety of equipment, maximizing time under tension and building rep counts for your specific goals. The variety and creativity from class to class keeps each workout fun and functional. Bring a towel, water, and be ready to sweat!
Circuit
Training
Yoga HIIT is designed to get your heart rate up while you strengthen and tone your entire body. For the HIIT portion of class you will do a variation of exercises, each targeting different body parts for 45 seconds followed by a 15 second rest interval. After your high intensity work, you will begin to recover as you connect to your breath to deeper movement, ending class happily on your mat!
Yoga
HYBRID8 is a 1 hr and 15 minute class designed to both stress a focus muscle group(s) AND replenish it all in the same session. It blends 45 minutes of heart pumping interval strength training directly into 30 minutes of deep targeted yoga to further engage the muscle fibers. This format helps to prevent injury and allows you to take the time to adequately restore your body after an intense bout of load bearing work.
Hybrid
CONTACT US
Liber8Fit Underground
1825 El Cajon Blvd
San Diego, CA 92103